Make a little space
A meal may happen at a kitchen table, a desk or another convenient surface. If you can, clear enough room for what you are using and put unrelated items to one side. A practical arrangement is enough.
Think about what makes the meal easier in your circumstances: a comfortable seat, water within reach, suitable utensils or a conversation about timing. No particular table setting is required.
Decide what company means today
Sometimes a meal is a shared occasion and sometimes it is time alone. You might choose conversation, a familiar programme or a few quiet minutes. Different arrangements can suit different days.
If you want to change a habit, keep the experiment small. You might put a work document away for one meal or choose a place other than your usual desk. This is a question of preference and routine, not a rule about how everyone should eat.
Finish with the next use in mind
A small tidy-up can make the space easier to use later. Share tasks where possible and choose an approach that fits the time you have. These notes concern everyday organisation; individual dietary or health questions belong with a qualified professional.